Tips on Surviving Long Hours in Airports and Airplanes

| May 21, 2012

Tips on Surviving Long Hours in Airports and Airplanes – Surviving 24 hours straight in airports and airplanes can be a nightmare, but the adventure that awaits you on the other side is almost always worth it. If you want to be a rock star traveler and feel good while doing it then keep on reading. For those who will be spending plenty of time in airports, here are some tips for surviving twenty four or more hours in airplanes and airports.

1. Sleep Deeply with Melatonin

Melatonin is a natural hormone that your body produces to regulate your internal clock. It helps achieve a natural sleep when resetting your internal clock, so you don’t have jet lag. Flight attendants often use it for this reason.

2. Become Super Hydrated

Hydration is key on long flights since you are breathing dry, recycled air. Skip the soda or wine and drink as much water as you can handle. Oftentimes jet lag is really dehydration sickness.

3. Avoid Heavy Foods

One of the worst feelings is to be stuck on an airplane with a horrible cramp. According to a report from “Associated Content”, fatty foods and sugar can lower your immune system within ten minutes of their consumption. When flying long distance, you need an immune system firing on all cylinders. Examples of foods to avoid would be fried foods, pizza and basically any fast food.

4. Wear Comfortable Clothing and Shoes

Flying is no time to worry about looking nice and hurting your feet or to be sweating. Comfortable clothing will ensure you well rested body and mind as well. Also, taking your shoes off from time to time helps a lot.

5. Use Earplugs

Planes create massive sound frequency and electric fields. One way to reduce the noise effect is to block the sound. Your body runs on electricity. Thus, you can find good earplugs in most airport gift shops for a solution.

6. Endless Power Supply

It is worse to have your battery low or even no power at all when you are on long trip travel. What you can do is finding a wireless charger which might cost you up but is really useful to keep the power supply of your iPhone for instance because you know your phone is not just meant for calling and all but keeping you away from boredom with those cool apps.

Credit: Google images

P.S I – Save 30% at Sheraton Deira Hotel, Dubai
P.S II – South Beach Miami Getaway! Enjoy up to 20% off with Advance Purchase Discount. Use promo code ADVN to book.
P.S III – Save 30% at The St. Regis Saadiyat Island Resort, Abu Dhabi

Tags: , , ,

Category: Travel

Comments are closed.